To ensure proper handling, storage and preparation of frozen precooked meats, follow these tips from the American Dietetic Association and the ConAgra Foods Foundation:

• Select your frozen meats after shopping for non-perishables
• Make sure the packaging is tightly sealed and is very cold to the touch
• Check the "sell-by" date — do not purchase food with an expired "sell-by" date

Storing

• Make sure the freezer temperature is set at or below 0° F
• Defrost frozen meatballs or chicken nuggets in the refrigerator or in the microwave — never on the counter
• Defrosted meatballs or chicken nuggets should be eaten within 3-4 days

• Wash hands thoroughly for 20 seconds before handling food
• Use two separate cutting boards to avoid cross-contamination, one for raw foods and the other for ready-to-eat foods
• Refer to the preparation instructions on the package
• The label gives proper cooking and storage procedures
• Defrost meat in the refrigerator or in the microwave —never on the counter— by using the defrost setting
• Immediately cook meat after it has been thawed in the microwave
• Do not re-freeze thawed meat
• Use a meat thermometer to cook to proper temperature
• Cook ham to a minimum of 140° F
• Don’t leave meatballs or chicken nuggets unrefrigerated for more than two hours